In a bowl, toss together the brussels sprouts, apple cider vinegar, sea salt and red pepper flakes.Add 4 cups of brussels sprouts and boil for 8–10 minutes. Preheat the oven to 230℃ and line a baking tray with greaseproof paper.They're also a good source of fibre, protein and glucosinolates-the chemical compounds currently being researched for their role as anticarcinogenic (preventing or delaying cancer development) compounds.Įnjoy this nutrient-rich appetiser by itself or alongside your favourite dip. One cup of brussels sprouts provides more than 100 percent of the recommended daily allowance of vitamin C for adult women and 86 percent of the RDA for adult men.
It's made with six ingredients and ready in less than 20 minutes. Whether you love vegetables or have a hard time getting enough of them on your plate, this brussels sprouts recipe is sure to please.
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